Dear Friends,
How are you? How fast time flies, it’s already middle of the year!
Theses days, the world around us is going through much turbulent times in national as well as global levels. Whenever we open up newspapers or hear the media, they report nothing cheery but depressing news only—rising inflation, violence, earthquake, flood, food shortage, etc, to cause our breaths short, chests tight and mind spins with worries and concerns. We wonder how the remaining of the year is going to be; will there be any ease? I sincerely hope so as you would do too.
Why don’t you take a break from all the heavy-heartening daily stuffs, and come by to our Yoga Center to freshen yourself up. There is two Free Talks in the month of June. You are most welcomed to bring your family and friends to share lighter moments in this beautiful and peaceful surrounding. It seems the skyline is brighter and nearer, air is much fresher and cleaner in here, the new center of Putra Heights. Here are the details,
1. 7th June, Saturday is a public holiday and there will be no classes. Please arrange your time for replacement.
2. 14th June, Saturday, 6—7.30 pm: Free Introduction on the Benefits and Effects of Meditation. Everybody is welcome to participate if you wish to have better understanding about mediation.
3. The one hour of One-to-one Personal Mediation Instruction will be held on 15th June, Sunday and needs to be arranged individually. The follow up Group Classes are the 4 subsequent Tuesdays 8-9.30pm (17th, 24th June, 1st, 8th July). If you wish to take the course or have already attended the talk before, please call me to book the instruction time (03.5198.0311 or 012.2742.012).
4. 21st June, Saturday, 5—7pm: Free Talk on How to Start Using Chinese Herbs For Self-Care. The free booklet with the same title, written by the author Lee Jok-Keng, is in the center for you to pick up. Those who already have the copy, this talk will be a good chance for you to meet the author to get more tips on how to use the book. As a part of goodwill projects of the Yoga center, he also offers you and your family a free health consultation which can be arranged during Saturday mornings if you have any chronicle health issues that need attention. Catch me from the center to arrange the appointment.
I think that is it for today. Have a good day and looking forward to hear from you!
Beth.
