Tuesday, July 29, 2014

August 2014 Yoga Class Time Table






                      Yoga Class Time Table and Fees Guidelines

   

Time

  Mon
  Tues
  Wed
 Thur
  Fri
  Saturday

9 to 10.15am
Yoga 
(gentle)
Yoga
(average)
No Class
Yoga 
(strong)
 Yoga
 Basics
10 to 11.15 am
Yoga Asana/Flow
 11.20 am 
to 12.00 Noon
Yoga Nidra and
Guided Meditation
6.15 to
7.30 pm
 Yoga 
(gentle)
 Yoga 
(average)
Yoga
(average)
6.45  to
8 pm (***)
 Yoga
(strong)
 Yoga
 Basics
7.45 to
9.00 pm
Yoga
(gentle)
Yoga
(average)
 Yoga
(strong)
 Yoga
 Basics


Yoga Classes Guidedlines:

1.  All the Yoga (Gentle and Average) Classes are consisted with the standard sets of program: 
     Warm-up & Sun exercises and Yoga Asanas and Yoga Flows.

2.  Yoga (Strong) Classes are consisted with the non-standard sets of program: 
     Stronger yoga poses, Pilates, Weights & Yoga Fusion.

3.  Yoga (Basics) Classes are consisted with the foundational program:
Sun exercises, Yoga Breathings, and other basic yogic techniques.

4.  Yoga Nidra and Guided Meditation classes are for Relaxation and De-stress.

Fees Guidedlines:
RM 360 (unlimited for three months)
RM 270 (1 class per week for three months)

All the fees paid are Non-Refundable.
No Classes in Public Holidays and Sundays.
For further inquiry, please contact or leave message to: 
Beth Lim (012.2742.012), bethyoga@gmail.com, www.bethsyoga.com.my

Annoucement




Dear friends,

As some of you may know, I've taken a sudden one-month teaching break in July, and, this was the first time in 14 years teaching in Malaysia that I've taken this long break!
The main reasons for the break was, to clarify the directions that I want to take with Yoga teachings and most importantly, is to rejuvenate and recuperate myself from the tiredness that has been accumulated over the years.  I apologize for the sudden disappearance act.

Now....

I am back with a renewed energy and inspiration to teach, and this is why I am writing you a personal letter to tell you what I am offering.
I hope we can come together, to grow and support each other in our life's journey.  
I have come to a stage in my life, where I want to focus more on private teaching and coaching, while reducing my public teaching gradually with time.

The Yoga center in Purta Heights will resume the normal Yoga classes from the 1st of August, and the program structure and mood of the class will be slightly different. (please note the attached Time Table).

Besides the ongoing-general Yoga classes, 

1. There will be the Yoga basic classes, focusing more onto building stronger foundation, with basic asanas and various Yoga breathing techniques.
2. There will be the Yoga relaxation and guided group meditation class, that is open for all the current yoga students.

I urge you to come and visit me, feel free to do the usual trial and if you like it, I have a special deal for you!  Bring your friends along too, as your support is much appreciated.
For those of you that sign up in August, I'am offering a One-time 15% off the usual price, in celebration on my 15th year of Yoga teachingin Malaysia.
Continuing students, whose fees have not expired in August, will get the 15% off with their next renewal.


3.  There also will be the 5-days structured Healing Sound Meditation Courses, for those who want to learn how to meditate properly and formally; 
     to reduce stressesto improve healthto improve creativityto improve overall sense of well being and happinessto enhance your spirituality.

    (The Meditation course schedules will announced later separately).

Above all,

The major direction that I want to take now, is, more towards private coaching/teachings.  I want to briefly mention these to you and if you feel any of these can benefit you, please get in touch to discuss the details.

a)  Astrological Guidance.  This is a major interest and special gift that I have been nourishing for more that 20 years.  It was Indian astrology that started my road to teach Yoga.  2 forms of consultations are available now -- Comprehensive Chart Reading and Annual Directional Reading.  The comprehensive reading gives you an overview of how destiny affects your life, and how by mastering true free-will, you can manage your life more effectively.  The annual reading guides you on the life direction for the year, which begins on your date of birth, not 1st January.  The readings are very specific to your life and what can be unveiled might surprise you.  True Indian astrology is more than just character understanding or vague fortune telling.

b)  One-Purpose Yoga.  This is private individual Yoga sessions for specific purpose like pregnancy, fertility enhancement, cancer care or serious depression.  The true essence of Yoga is both body and mind cultivation.  Stretching and breathing can be thought quite easily.  But there are many specific techniques in Yoga for specific cases that are difficult or impossible to teach in public group sessions.  If you have a specific issues that you sense or know that I can help, please get in touch.  

We are now living in a very much globalized world; fast, interconnected, and swamped with unlimited choices; life is different just 1 generation ago.  While this is inevitable and wonderful in many ways, it is very challenging for many.  This transition is difficult for the nervous system to adapt.  While we are more connected on a conventional way like the having access to the internet, on a deeper level, many are more isolated and confused.

In essence, what we really need is open-hearted support of each other, something truly lacking in  this fast-paced world.  This required step is not easy for all of us, but, we got to start somewhere.  I know the Yoga center has been a refuge for many of you, some for only a short while.  But you should not give up looking for an oasis that can nourish your body, mind and spirit.  Let us come together to unfold life's wondrous journey.

I will do my best to support you.  Let's keep in touch.

With much love,

Beth Lim.